White Lilies - finally they bloom......

White lily can be a symbol of innocence, based on a Greece legend. 




.....finally blooming after a long aestivation....^^.....hiatus......hibernation.....whatever!

 

Found Green Tea at SCOOPS

hahaha, oh ya....I thought SCOOPS at Jalan Laksamana Cheng Ho, Kuching wasn't open anymore because when I pass by it's always closed.  However, last nite, when I went to pay my bills at a nearby ATM, there it was...operating as usual.  ^^ At last, I've had my single scoop of green tea ice-cream (without sugar and not even aspartame! So, guess would not feel guilty about having to load my pancreas with glucose)






Xmas deco at the GingerBread House

Christmas is coming soon, in a month's time, approximately but could see many christmas decorations around the supermarket and also bakeries.  So, look what i've found in Gingerbread House....

Dining at Dragon's Diner

Went to Dragon's Diner which is situated at Ground Floor, Lot 3018, Blk 10, KLCD, Bormill Estate, Tun Ahmad Zaidi Adruce for lunch today with my mum.  It's my second time here.   If you are into some healthy food, can come here for the healthy porridge and rice with healthy soup served without MSG and salt.




Had pumpkin kuih and carrot kuih (@ merely 50 cents each)




Also popiah @ RM2.00 each......a little salty though......but luckily I ordered hot red bean drink without sugar to be consumed together with these popiah slices.  Besides hot red bean, they also serve green bean and barley too. 




This is Salted Fish Fried Rice @ RM4.00 without drink or RM5.00 with drink



Most Beautiful Woman in the World

Most Beautiful Woman In The World

by Ruwaida Van Doorsen

She has no special talent
No special beauty mark
No invention with a patent
No voice of a comely lark

No hourglass physique
No sunbeam likened smile
No lingering mystique
No manicured nails to file

But what she had she flaunted
With the style of a fur- lined stole
With the chic of a runway model
She flashed her beautiful soul

Got the above poem from 100-Poems.com about the writer who wrote this poem after she met a woman with such beautiful personality.  As for me, I would like to dedicate this poem to the most beautiful woman in the world and in my life.  For sure, am going to miss her for days since she'll be going back to her hometown tomorrow.

Simunjan Trip

It was early tuesday morning and had to wake up at 4am to get everything ready for the trip.  Knew it was going to be a long 2 hours trip to one of the Iban Kampung somewhere before Simunjan but I had fun plus all the exhaustion and having to bath in sweat.




upload and download....just to get everything into the ford ranger



    


Ready to GO!

 


met with a cup of teh tarik with cool bubbles in Serian Town




Being swarmed by a large crowd of respondents.......^^




Hi little boy!





Ah Long......said:  Did you see anything, Chuck?




"Hmmm......."



The loads of tokens....




will see you soon greens in Simunjan!





A less salt, less calories at Kenny Rogers

It's been a long time ever since the last Kenny Roger's bite of chicken and pasta....That was like a year ago with a friend.  Last Monday, forced myself to go there again with my bunch of colleagues.  Hehehe....

ermm, a new menu......

hmmm, wanna eat that or.....

 

This is the best part....a newly decorated lobby at the first floor of Boulevard Shopping Mall......

nice white christmas tree.....

and there are made of recycled bottles........ECO CHRISTMAS TREE!  I like it......

One Republic-Say All I need lyrics

Another beautiful song from OneRepublic dedicated to anyone out there. 

Breakfast with home-made Baba Nyonya

Passing by a new local shop at carpenter street (well, looks new too me even though it's been there for a long time, hahaha....thanks to my ignorances)....that sells some baba-nyonya homemade delicacies.  Oh ya, all the nyonya kuih look super delicious including the pumpkin kuih, so I bought some home for breakfast.  Yeah, after that llooooonnnngggg walk....^^..............



Their signature ang ku kuih that comes in orange colour (containing bean paste),
yellow colour (peanut paste) and purple colour (ginger bean paste). 
Each skin is naturally made from pure and fresh sweet potatoes. 



looks interesting...nyonya version of muffin.  Glad it is not sweet. 

the shop



got brochure some more....nice!




Here it says that it is strongly recommended to balance diet person since

it is low in sugar, low in calories and contain rich vitamins.



Walking the World Day

After having to park my car at carpenter street, I walked my way to the Kuching Waterfront and took some pictures of the World Walking Day, a global event that gets people to walk for wellness and being. 



Witness a very long queue in front of me..........just to register, get free t-shirt and drinks for breakfast along the way



MyFM...they're here...........at least can get a glimpse of the car.....

more people behind me.........fuhyo!

Hitz.fm also here >.<

can start seeing Milo green

look! somebody's cooking maggie for us ^^

tired of waiting! at least they got their t-shirt already.....

how much longer?....haiz.....

The Green Shirts!!!!

an event will never be launched without a speech first...isn't it?

okay, before going off......

Frust! After that long queue, with just a few steps away from the registration counter, I had to leave empty-handed without that green t-shirt!  :-(
But at least, I managed to get this coupon....huhuhu

So, did I join the walk?  As a matter of fact, I've already walked at least few hundred steps from and back to  my car.  The event only started like around 8am and I've had enough vitamin D from the sun.  Better go home and have a healthy breakfast instead.  >____<

All fall down - One Republic + lyrics

The meanings of....

Drop by a local florist shop and bought myself some flowers. Aren't they beautiful?  But I guess the underlying meaning behind these flowers really meant a lot.  

Gerbera that belongs to the daisy family actually symbolizes CHEERFULNESS.

Roses symbolizes LOVE

Spending the holiday in the salon.....

It is officially a public holiday in Malaysia in conjunction with Hari Raya Aidiladha celebration which falls today.  Nothing much in mind and not even going for any raya visit this time but spending the whole morning in the salon.....:P with my Samsung mobile camera in action....

Nice christmas decoration at Richard Hair Design, Tun Jugah



In action, on the move!



the chair

At Equip, One Jaya Shopping Centre, Jalan Song

Delizze again.......

Thanks to Kak Rose and Paul, yes, here I was at Dellizze again.  I just love the salad and chicken.  However, when I have a shocked on how much I weigh this morning, I popped in a few calories in the form of cheesy pizza and creamy soup even though initially, I thought I should avoid mayonnaise-fillings carbs.




The simply delicious 8" Hawaiian Pizza @ RM19.50



The cheapest drink out there is water and here served for free or is it part of the 10% service charge
but whatever it is, water is definitely healthier than soda, syrup, coffee or cappucino.....




Cappuccino @ RM6.50








"The water that quenches the thirst"

  



Carbonara Spaghetti and it was enough to make Paul super stuffed!

 


Supposed to get some kind of vegetable soup but was not available in today's menu. 
So, had Cream of Mushroom Soup instead.

 


Again, I posted up a better version of Smoked Chicken Salad (@ RM9.50) this time served with pine nuts. 




Last but not least.....ermmm...should be called chicken salad or something but whatever it is, it's FREE,
thanks to wonderful friend, Ted....don't know how to thank you........but thanks so much ^^
It was really a pleasant surprise........



Study shows that eating heart-healthy low in saturated fat and cholesterol foods while high in dietery fibre plus exercising is the key to losing weight regardless of protein, fat or carbohydrates. 

So, I guess, I had all those together for today. 

Thank you Delizze.....