Going Sweet Potato at Mitsu Tea House

Never knew that, among the many dumplings and buns,

this particular tea house actually serve

Baked Sweet Potato,

which is considered another alternative towards taking much healthier food.

I, initially, thought it's a bad idea to have sweet potato that comes with cheese

but later I found out that, with a bit addition of fat,

one can enjoy the full benefit of the beta-carotene. 

So, what I can think of......apart from calcium, phosphorus and protein,

cheese actually contains fat so.....

this fat can increase our uptake of beta-carotene from sweet potatoes

(Hehe, in fact, I have to refer to http://www.whfoods.org/, thank you very much)

Baked Sweet Potatoes at RM3.50 per plate

Crispy and delicious.......Beancurd Skin in Oyster Sauce at RM4.50 per plate

Can get all these from Mitsu Tea House,

located at No. 36, RH Plaza, Lorong Lapangan Terbang, Kuching, Sarawak